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	<title>Angels Picks &#187; memory</title>
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	<description>your breath of fresh wisdom</description>
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		<title>Diet Soda</title>
		<link>http://www.angelspicks.com/health/diet-soda/</link>
		<comments>http://www.angelspicks.com/health/diet-soda/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 16:42:13 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[memory]]></category>

		<guid isPermaLink="false">http://www.angelspicks.com/?p=27</guid>
		<description><![CDATA[So why did I give it up? I was having what I call &#8220;memory problems,&#8221; where I was forgetting a lot of little things&#8211;like calling the cable company to cancel service or leaving my lunch at home in the fridge. It could have just been stress, but it seemed to be getting worse and worse. [...]]]></description>
			<content:encoded><![CDATA[<p>So why did I give it up? I was having what I call &#8220;memory problems,&#8221; where I was forgetting a lot of little things&#8211;like calling the cable company to cancel service or leaving my lunch at home in the fridge. It could have just been stress, but it seemed to be getting worse and worse. And the truth is, I never worried about aspartame. (They teach you in nutrition class that aspartame is simply composed of two amino acids&#8211;phenylalanine and aspartic acid&#8211;and an alcohol called methanol. All stuff you eat every day.)</p>
<p>Then I found <a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&amp;cmd=Retrieve&amp;dopt=AbstractPlus&amp;list_uids=16129618&amp;query_hl=2&amp;itool=pubmed_docsum"><span style="color: #cc0033;"><strong>this study</strong></span></a>, which concluded that &#8220;neurological symptoms, including learning and memory processes,&#8221; may be related to consuming high amounts of aspartame.</p>
<p>Of course, there&#8217;s also the cancer claims, such as the recent <a href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&amp;cmd=Retrieve&amp;dopt=AbstractPlus&amp;list_uids=16507461&amp;query_hl=4&amp;itool=pubmed_docsum"><span style="color: #cc0033;"><strong>rat study</strong></span></a> that linked aspartame consumption with an increase in malignant tumors. (About the equivalent of five diet sodas a day.) Now it&#8217;s been pointed out that there are many flaws with this study, and I&#8217;ll agree. But that doesn&#8217;t mean that there couldn&#8217;t be some merit. <a href="http://www.proteinpower.com/drmike/"><span style="color: #cc0033;"><strong>Mike Eades</strong></span></a>&#8216; does a nice job of discussing this study as well as other research on the possible health risks of aspartame <a href="http://www.proteinpower.com/drmike/archives/2006/02/i_scooped_the_n.html"><span style="color: #cc0033;"><strong>here</strong></span></a>.</p>
<p>A friend of mine recently won a battle with cancer, and he too was a Diet Coke addict. He&#8217;s only 35, and of course, can&#8217;t know if aspartame caused or contributed to the disease. But as he now puts it, diet soda doesn&#8217;t appear to have any positive health benefits&#8211;like green tea, red wine, or even fruit juice&#8211;so why risk it? It&#8217;s not going to make his health better. And in theory, it&#8217;s either going to have no effect or make it worse.</p>
<p>Keep in mind that the FDA says aspartame is safe in normal amounts. But the question is, how many people are drinking higher than normal amounts? My guess is a lot.</p>
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